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Replies
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+4 and I pooped already about 5 times. LMAO~
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That is awesome. Keep going :)
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I work today. UGH
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I did this on facebook last year. I did well until my treadmill broke. Good luck and run one for me ;)
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sounds tasty! I love bananas.
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Agree ^^^
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Congratulations on your goal! when I met my goal, I stopped logging and began to gain again. I guess everyone would be different, but I find that I am not disciplined enough to stop.
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The hardest thing to do is to get back on the wagon, but YOU CAN DO IT :)
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thanks.
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chobani with protein powder and coconut, banana and almonds, eggs or egg whites, peanut butter
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My booty~
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I hate my loose skin too! :(
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bumping to try later,. THANK YOU
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AGREE!!!!!
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I like to take 1/2 cup Plain Greek yogurt, 4 tbsp parmesan cheese, 1 tsp garlic and some pepper. mix it up and spread on chicken breasts, then sprinkle whole wheat bread crumbs on top and bake.
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4-6 times
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just finished all 3 set. I AM SO SWEATY~
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I did 1 1/2 rounds of Insanity~ I loved the results.
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OH MY WORD! AMAZING!
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I dont have a picture other than my profile. mine is Waist to Hip Ratio of 0.82 (waist 26.5 and hips 32.5)
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I am so excited! THANK YOU~
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whole grain bread, butternut squash and spaghetti squash, apple steel cut oats, and soft boiled eggs
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you all can add me if you like~!
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I have loose skin above my c-section scar. It is only really noticeable when I am doing push ups or planking. Other than that. I don't have much
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I had spaghetti squash and meat sauce for lunch. I had 2 cups and I am still full, but it is dinner time now. YUMM!
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Congratulations and feel free to add me
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feel free to add me :)
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I am happy to lend support. I know how important it is to hear that!
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here is a recent post from someone who has just completed it http://www.myfitnesspal.com/topics/show/787444-jm-6-week-6-pack
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I don't follow the program as it is to be done, but I think it would give definite results with proper diet. I don't think you will get a 6 pack in 6 weeks, but I think you will notice changes
