sunflowerjesss

Discussions

Post C-section question
So I had my son 3.5 years ago via emergency c-section. 9 months ago I had my twin girls via scheduled c-section. I have quite a bit of weight to loose. Day before delivery of my twins I was around 220. I am now down to 188lbs. (Pre children I was comfortable at 140lbs, I'm 5'5") Anyway, I have like an overhang of fat where…
I am 3 weeks into lifestyle change and have a question -
I have so far lost 8lbs and am very proud of my accomplishment. However, I am wondering if most eat their exercise (workout) calories? edited to add another question - In the past when I have logged my exercise and "eat back" my calories, I ALWAYS wind up going over on protein. Is this a bad thing?