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Need the pros to take a look at this one. It's long.
First off let me say I weigh and measure everything with two scales to ensure accuracy. I've even figured out the grams for the liquid measurements I frequently use. I just made my diary public but if you look at it you need to go back a few weeks because I didn't really log the last ten days due to a sinus infection that…
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I need to talk this one out
Okay, so I'm on my fourth week of lifting and I love it but I have a question - I was put on a medication that took my appetite away (side effect not on purpose) and was all like "Sweet, now I can eat tdee -20%" and I started doing that but today I struggled with my bench. I'm getting adequate protein and don't feel hungry…
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Can't seem to get an answer on other forums
I posted this in the em2wl and didn't get a reply and I'm looking for opinions. I would like to note I bought a fitbit one tonight so I can motivate me to move my feet 10,000 times a day. Knowing that SL is about to get really hard and understanding my hiit sessions might drop down (or out) depending on how I feel I am…
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Tdee
I hate even asking this because I read page after page in these forums but I want to eat.. I initially lost 8lbs eating at 1200 and then found this place, ate at what I thought was maintenance (1900) to do a reset and gained 10lbs. Since then I've switched up both my eating and fitness regimen so I have no math to work off…
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Ladies, ladies, ladies!!!
I have been stalking this forum for weeks, I've gone back maybe seventeen pages while walking on the treadmill and was like "This is what I need to be doing" so I went online and bought a complete Olympic weight set. I started it Thursday and the first thing I thought was "This is AWESOME!" The second thing I thought was…
