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Whats a good multi vitamin?
Not a supplement or weight loss gimmick but a good daily multi vitamin for a 32yr male?
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Heart rate monitor
Looking for a good heart rate monitor that doesn't cost a fortune. Something in the $10-$20 range. Either a watch or band something of that sort. Any suggestions?
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what is cardio
Ive started a quest. 3 days into it. Im watching what I eat and exercising. Treadmill about 3.5mph 45min a day heart rate in 140-150 range. Ive mixed in some light weight lifting reps. Weight is 242 age is 32. Now just what is cardio? My goal is to lose weight I'm focused on the first 10lbs just to prove to myself I can do…
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32 feeling 42
My quest to drop 10lbs. In reality i need to lose about 50 but focused on the first 10. Ive done quite a bit of reading and cardio daily. Resistance training every other day. Meat and potatoes kind of guy so its hard to find things with in my diet. I hate calling it a diet because what it needs to be is a life change. Few…
