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Kinda TMI...
I cant get my period. This happens for the second time, and now Im kinda worried. Im having severe hormonal issues and Im controling them with help of a endocrynologist, but not getting my TOM is something new. Usually, Im trying to fit in below 2000 calorie mark, but it appears 2120 to be my RMR. Am I eating too less? Is…
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Halp?
So, apparentelly my knee cap hates me as it keeps falling off. Can someone please recommend a nice workout plan that is easy on the knees? I NEED to lose weight.
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Should I...
Lately I have started Stronglifts 5x5 lifting program and I train three Times a week. Thing is, that I do have alot of weight to lose, and my question is: should I do additional cardio? Or I will lose weight by lifting itself?
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NROL4W-newbie here!
Hi everyone, I am starting the New Rules Of Lifting For Woman training program in Monday. Whos with me? Maybe we should start a group or something!
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Hi!
Hello everyone :smile: I just started out, and I thought it would be nice to introduce myself. I am Wiki and Im from Poland. And heaviest Ive ever been, to be honest. Its time to take some action. I have to lose around 30-40 kilos total, but I am focusing on my weight loss 10 kilos at a time. Hope I can lose at least 25…
