NROL4W-newbie here!

pursuittofit

Hi everyone, I am starting the New Rules Of Lifting For Woman training program in Monday. Whos with me? Maybe we should start a group or something!

1ZenGirl

And here you are....http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

Joreanasaurous

Good luck. I started it, but had to back off when I start training for my half. I miss my weight lifting!

pursuittofit

And here you are....http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

Thank you :flowerforyou:

pursuittofit

Good luck. I started it, but had to back off when I start training for my half. I miss my weight lifting!

Ive always liked lifting heavy things :bigsmile: Do you plan to do it again?

annie61702

I just ordered the book, so I need to read it first. But I do plan to start it as soon as I know what to do! It will be here Tuesday.

Joreanasaurous

Good luck. I started it, but had to back off when I start training for my half. I miss my weight lifting!

Ive always liked lifting heavy things :bigsmile: Do you plan to do it again?

Definitely. That or Strong Lifts.