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Splenda?
What are your thoughts? Innocent and zero calories? Secretly nefarious? Better to have regular sweeteners? There are many dissenters to fake sweetener and I haven't ignored it, but I love sweetness to my coffee and other things and I keep using it regardless. My husband fears it and uses sugar instead, but sugar has…
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I don't have any willpower, at all
I keep overeating every day and I never seem to stop for long enough to make a difference. I think I am depressed/stressed/bored/complacent/ despondent and trying to escape with food. I don't know what to do. I just caught a glimpse in the mirror and I see a beautiful lady trapped in layers of yuck. I want to finally feel…
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I am gaining more weight the more I walk
And not losing. And I am obese. I am counting calories. It's almost magical how wrong this is going. It's disheartening. But I am addicted to walking and don't want to stop.
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Overate this morning how do I eat for the rest of the day?
I ate leftovers of Ethiopian restaurant food very early this morning. I can't even begin to calculate how many calories was in there. So I don't know how to put it in my calorie diary. Also, Any idea on how to proceed for the rest of the day? I dread having to starve all day to make up for my indiscretion. Do I count at…
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Looking for support buddies!
Feel free to add me here and I will give back as well. I log daily.
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How long have you maintained your goal weight?
1. How long have you maintained your goal weight? 2. How did you do it? 3. Do you check your weight often? Or measure? How often?
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Dietbet
I am participating in Dietbet right now and it really is helping me stay motivated. I find that I am much more diligent with logging and weighing daily. The lbs are starting to fall off and it feels good to know that I have reasonable goal with a deadline. And if I don't win I lose my money. Anyone else doing it?
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Has Myfitnesspal advertised fattening food to you?
I just saw the above advert in my feed. Are you getting fattening food adverts in your MyFitnessPal home page? And if so, why are they allowing this?
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Are you Age 40+, lost 70+ lbs, without loose skin?
Hi! I just turned 40. I have to lose 70 lbs to be at my ideal weight. I am intimidated by both the number and prospect of loose skin. I will try to lose anyway, but I to not want the lose skin. I My plan is to eat about 1500 calories a day Protein and veggies at every meal to build back muscle Weight train I hope that this…
