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New Rules of Lifting for Women
Okay so I bought the book, I've been reading the book, and I find myself a bit confused. I'm not dumb by any means but I am finding it very difficult to read and comprehend everything in this book. Is anyone else the same way? I want to start this but i'm not really sure where to even begin. Is anyone else out there like…
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Warrior Dash Jackson, MS 2013
So I signed up and was curious as to whether anyone else from MFP was doing it??? Anyone out there? I'm doing it alone and I wanted to get a group together!
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The Queen's Plank....
Jan. 1- 4 planks @ 30 seconds.... Thought I was going to die. Hopefully I'll get better at this as it goes along....
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No balls.....
Swiss balls.... At my gym. I'm supposed to do swiss ball crunches today on my nrolfw, but my gym doesn't have them. Any alternatives? :grumble:
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FREAK NASTY
Radio on Pandora. I absolutely love it. I have been listening to it non-stop since I created this station. It's a mix of booty shakin' old school rap. What are your favs that get you pumped? I like to listen to Pandora while working out, and this station really gets me pumped.
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All HAIL THE V!!
Ok guys let's see those v muscles!! No lady v's please lol
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A bite here a bite there....
Ok so I was wondering... I took a bite of cheesecake a few minutes ago, a bite of a boneless chicken wing this morning, a bite of this or that, how do i track this?
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What's for breakfast?
I'm looking for some new breakfast ideas that are under 350 calories, really fill me up, and are somewhat easy to prepare. I've been eating granola bars of some type with some fruit for a few weeks now and I really want to change it up. Does anyone have any ideas?? And please no oatmeal!! Yuck :noway:
