No balls.....

mississippi_queen

Swiss balls.... At my gym. I'm supposed to do swiss ball crunches today on my nrolfw, but my gym doesn't have them. Any alternatives? :grumble:

mississippi_queen

bump

Lennox497

I like using the rope attachment and doing cable crunches. Leg lifts are another favorite ab exercise. Or even hit up the medicine ball and do the tarheel ab workout.

http://www.menshealth.com/fitness/ultimate-medicine-ball-workout

mississippi_queen

I like using the rope attachment and doing cable crunches. Leg lifts are another favorite ab exercise. Or even hit up the medicine ball and do the tarheel ab workout.

http://www.menshealth.com/fitness/ultimate-medicine-ball-workout

Thanks! i'm gonna try this