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So i have done some of the insanity workouts and was wondering does anyone have so much pain in their calfs the next day that they can barely walk? I couldn't even stand without feeling pain. It was l…
Does anyone have a good interval workout that they do on the track? I wanna start doin. Intervals to lose fat but don't know any good workouts. Please give me some good ideas. Thanks!
so which one is better to thin your thighs? i have big thighs and i dont want to get chicken legs but would like them to get smaller. i figured running but just wanted to see other peoples opinions :s…
so has anyone had a late TOM when they started working out hard core? i started wor king out 5-6 days a week for a few hours each day right after my last monthly and now this month its late. it makes …
So i was wondering if anyone is as obsessed with this site as i am. In the last 2 weeks if i am not at the gym or at work, im on this site looking at new recipes, reading about exercise techniques and…
About how many calories do you think are burned during this workout? i dont have a HRM and im doing the workout tonight. just didnt know how to record that. any help?
Ok so most of us on here are burning lots and lots of calories during our workouts and we need to eat back those calories. Im having a hard time doing that so i was wondering what people are eating th…
