Dancinhiphop4life

thanks guys i will have to try theses!!!!

i love it! its so true and good for you for speaking your mind and telling it how it is. and i def agree with calling women skinny. when i do hit my goal weight i still wont be skinny because im so short but i will be fit.....i dont wanna be skinny and if people start calling me that im not sure how i will react. keep up…

Oh u know it. 3 yrs so far

You are welcome!!! :smile:

low carb is the only thing i do. i try to stay under 100 carbs. here are a few items that are high protein- chicken, fish, tuna, eggs, greek yogurt, protein shakes. high fiber complex carbs are the best to have when having carbs. oatmeal and the high fiber low carb tortilla wraps. i have now replaced bread with the wraps.…

yes! buy tumaro's gourmet tortillas- low carb. the salsa ones are 96% FF- 50 cals, 11 carbs, 6 fibers and SODIUM? just 90 mg! they are awesome! i use them all the time. i buy them at giant....not in the bread/ tortilla area. i find them on a short metal stand in front of where you order seafood or chinese food. Hope this…

bump

bump cause i would like to know

yes bootzey i know its coming. i started seeing the signs that it was supposed to be here but its not yet so i just wanted to make sure that this happens to other women. i feel alot better now. thanks guys

i just got a broken heart back in december. the whole month of december i ate like crap and didnt exercise. i couldnt push myself to even get out of bed sometimes. sometime in january my motivation started building again. i started with my diet and worked out a couple times a week. then in march is when it really got…

I could never look at the numbers and time at first on a treadmill. i would get so discouraged that i had only ran like 1 minute or 45 sec, so i took a hand towl and covered up the numbers, from there i just listened to my ipod and would tell myself i can push through this verse, or c'mon keep running through the chorus.…

mondays: jackie warners extreme timesaver training dvd then elliptical or treadmill for 30 min, then abs tuesdays: interval training on elliptical or treadmill....60 minutes wednesdays: same as monday thursday: same as tuesday friday: same as monday and wednesday (i try to get on the bike 2 to 3 times during the week to…

Thanks so much everyone!!!! i do alternate one with the other every other day. the only think is i can really only go 25 min of straight running but could be on the elliptical for an hour. im going to keep pushing myself with running tho!!!!

We could help u better if u open up ur diary. Too much sodium, carbs and Sugar will stall weight loss. Put those on ur tracker to make sure u know what's goin into ur body. I had been the same weight for 3 weeks so i lowered my carbs, sugar and sodium and i up'd my protein. Done that 4 5 days and lost a lb. Just try…

that sounds awesome! where do you get that? any grocery store?:tongue: YUM

bump!

i actually wanna lose 20 but ill settle for 15.

i actually wanna lose 20 but ill settle for 15.

This joke is awesome! :laugh:

oh no u eat them!?!!! NNNNOOOOO!!!!! they are such beautiful creatures

rig Thats awesome!! yep during shark week i record every episode. i know a girl leaving in a month for south africa to swim with great whites, thats been my exact dream for years (even tho mako's are my favorite, they scare me a little more than great whites tho) so im excited to try to acomplish it! When your son is older…

right now im waiting tables cause i took a break from school....the major i was in wasnt for me. now im trying to move south and go back to school for my real passion....marine biology so i can study sharks! i love them

i just put on a very sexy vest i havent worn in about a year and a half....i still have 20 lbs to lose but i feel way better about myself!

i understand you eating that much when you are burning alot off in the gym because you are probably still only getting 1500-1800 net calories which will still make you lose weight

thats actually the first place i see results. ive always had thicker thighs so when i do workout they tone up easier than my stomach or arms. it usually takes me about 3 weeks of 5 days cardio/3 days weights a week to see definition

BUMBY!

of course well be here for you!

i use body fortress chocolate or care one rich chocolate. they are both whey and sometimes i add fruit. its so delicious that way, like chocolate covered strawberries or bananas.

I have read in many articles that if you wanna lose belly fat then lower your carbs and up your protein. i never really heard it for bloated bellys tho. if you feel bloated then you should try it for a couple of days and see if it starts to feel better

yes this site is awesome for support. of course we can be here for you!