We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Low sodium tortilla?

sassylilmama
sassylilmama Posts: 1,493 Member
edited September 2024 in Food and Nutrition
Is there an option for a tortilla low in sodium? I want to still have them at least on occasion but but the sodium levels in all the tortillas I have seen are ridiculous. Is there a low(er) sodium brand? Or does anyone even have a recipe to make them?

Replies

  • JesaGrace
    JesaGrace Posts: 799 Member
    I haven't found any....
  • melleyd
    melleyd Posts: 432 Member
    Is there an option for a tortilla low in sodium? I want to still have them at least on occasion but but the sodium levels in all the tortillas I have seen are ridiculous. Is there a low(er) sodium brand? Or does anyone even have a recipe to make them?

    maybe need to make them from scratch....probably taste yummier that way anyway. :)
  • navajoon
    navajoon Posts: 355
    How low? I recently found La Tortilla Factory low carb high fiber tortillas at the store... 50 cals each, but 210mg of sodium.
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    The only lower ones I found weren't so low...still 210mg of sodium and that was at a health food store..can you imagine that!!! I want a lower sodium one as well.
  • Dancinhiphop4life
    Dancinhiphop4life Posts: 62
    yes! buy tumaro's gourmet tortillas- low carb. the salsa ones are 96% FF- 50 cals, 11 carbs, 6 fibers and SODIUM? just 90 mg! they are awesome! i use them all the time. i buy them at giant....not in the bread/ tortilla area. i find them on a short metal stand in front of where you order seafood or chinese food. Hope this helps.
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    yes! buy tumaro's gourmet tortillas- low carb. the salsa ones are 96% FF- 50 cals, 11 carbs, 6 fibers and SODIUM? just 90 mg! they are awesome! i use them all the time. i buy them at giant....not in the bread/ tortilla area. i find them on a short metal stand in front of where you order seafood or chinese food. Hope this helps.

    thanks, we have a Martins which I think is the same chain. Will check there.
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    How low? I recently found La Tortilla Factory low carb high fiber tortillas at the store... 50 cals each, but 210mg of sodium.

    that is much lower than the brands I have seen will look for these as well.
  • muriah2
    muriah2 Posts: 143 Member
    Bumping this!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    yes! buy tumaro's gourmet tortillas- low carb. the salsa ones are 96% FF- 50 cals, 11 carbs, 6 fibers and SODIUM? just 90 mg! they are awesome! i use them all the time. i buy them at giant....not in the bread/ tortilla area. i find them on a short metal stand in front of where you order seafood or chinese food. Hope this helps.

    Our Giant closed up more than 20 yrs ago...hmmmm maybe I can find them online.

    Edit: Went to their website. They said Harris Teeter have them so I will check there. Thanks for the info!
  • Dancinhiphop4life
    Dancinhiphop4life Posts: 62
    yes! buy tumaro's gourmet tortillas- low carb. the salsa ones are 96% FF- 50 cals, 11 carbs, 6 fibers and SODIUM? just 90 mg! they are awesome! i use them all the time. i buy them at giant....not in the bread/ tortilla area. i find them on a short metal stand in front of where you order seafood or chinese food. Hope this helps.

    Our Giant closed up more than 20 yrs ago...hmmmm maybe I can find them online.

    Edit: Went to their website. They said Harris Teeter have them so I will check there. Thanks for the info!


    You are welcome!!! :smile:
  • Zepp1978
    Zepp1978 Posts: 2 Member
    I'd be interested in that, too. I'm still using the Mission Carb Balance Whole Grain ones. 80 Cals a pop, but 220 sodium.
  • dailyorange
    dailyorange Posts: 128
    I'll definitely will be on the look out for these now!
This discussion has been closed.

Categories