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Weight training for women?
Exercise wise, I am currently doing 3 x outdoor runs a week and I think is a good amount of cardio. I'd really like to be doing 5 exercise sessions a week, I'd love to get into some kind of weight training. I'm a member of a gym, but I have no idea where to start......help? I'm not very strong naturally, so I think I'd…
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How do you structure your meals?
How do you structure your meals? I'm trying to get my calorie split for meals correct, I've noticed that many people have a large break fast and then two smaller meals, I have to force breakfast down my throat, as I don't really feel like food in the morning. I'm hungriest at dinner time, but often don't sit down to eat…
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i'm actually really quite pleased :-)
i took the obligatory underwear shot last night (profile pic), and i'm really pleased with the results this exercise is having! my stomach is a lot flatter and my *kitten* is even looking better. totally going to keep doing my running of the last few weeks, i think it's working!
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not eating after a certain time of night
i was thinking of introducing a no eating after 8pm rule (i usually eat dinner about 7.30pm), does anyone else so this? do you think it helps weightloss/late night snacking?
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please sign this
and try and stop such atrocious treatment of captive animals, like annie :-( . the clip isn't very nice btw. http://www.thepetitionsite.com/1/save-Annie-stop-abuse-in-circuses/
