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Good Morning - Day 15
Good morning everyone. Sorry I haven't been checking on the group page lately, but I've been done most of my logging from my phone and I can't access the group from there. Feel free to add a thread everyday, so we can keep track of what everyone is doing. At this point, I am still at 100% having exercised every day for at…
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Day 5! What's everyone up to today...
I'm headed to Zumba class in about an hour, and I was wondering what everyone else is up to today? What type of exercises do you like to do? What don't you like? Let's give each other some ideas to keep it interesting. I like...Zumba, dancing period, walking... I can't stand...the elliptical, crunches, and working out with…
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Day 4 --- A hurdle?
So today is Day 4, and as of this writing, it's nearly 7pm and I haven't gotten my exercise in yet. It's cold outside so I don't want to walk. But I have to get something in...what to do, what to do?
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Day 3
Ahh...work almost got me today. I had a horrible day at work, and then when I came home, I had company, so I almost wimped out on my exercise. However, I remembered this challenge, and I was motivated. I did 20 minutes of EA Active 2 on the Wii, and since I needed more minutes, I threw in 20 minutes of Zumba for the Wii.…
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Day 3
Ahh...work almost got me today. I had a horrible day at work, and then when I came home, I had company, so I almost wimped out on my exercise. However, I remembered this challenge, and I was motivated. I did 20 minutes of EA Active 2 on the Wii, and since I needed more minutes, I threw in 20 minutes of Zumba for the Wii.…
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Day 3
Ahh...work almost got me today. I had a horrible day at work, and then when I came home, I had company, so I almost wimped out on my exercise. However, I remembered this challenge, and I was motivated. I did 20 minutes of EA Active 2 on the Wii, and since I needed more minutes, I threw in 20 minutes of Zumba for the Wii.…
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Day 2
More walking today...42 minutes, 2.25 miles. Think I'm going to catch a Zumba class tomorrow for a change of pace.
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Day 1
And so it begins. What are your exercise plans for today? I know its New Years Day and all, but we can all take 30 minutes today to get some exercise in. I'm planning on walking with my family for about an hour, but I will check in later to let you know how that worked out.
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MFP for Kids
I have two children ages 15 and 11. They are both overweight, and interested in being a part of my wellness journey. My youngest (which is a girl) asked me about a MFP account the other day. While I want to support her goals, I am concerned. I do not want her to become overly critical of her body, or suffer from poor body…
