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Struggling
Hi folks! I have (once again) not been on here. I get so frustrated and just give up. I know that is not the way to do this but life is just so hectic (three page story) and this gets put last on the priority sheet. You know, stress causes pain, pain makes me not want to work out, not working out causes other things. You…
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Good morning!
Doesn't look like anyone has posted here in a week! Thought I would say good morning to everyone and ask how you guys are doing. With me, the exercise is loosening up the muscles. I also do "myofacial" physical therapy. If you haven't tried this, you should talk to your physician. My rheumatologist sent me for it and it is…
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Pain today!
Did not sleep well last night, which almost always means pain in the morning. So, it is off to do some time on the recumbent bike and then a dip in the hot tub! these things usually help. Will see. Hope everyone has a great day! Thanking the Lord it is only pain. Could be so much worse.
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Hello!
I have been using Fitness Pal for a couple months. Still don't know all the ins and outs. This is my first (I think, don't know what I am doing) post to a message board. Hoping to find support and encouragement on my road to 100+ pound weight loss.
