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What is going on ?!
For about a month I've had an okay diet and going to the gym at least 3-4 times a week doing weight training and cardio. I didn't really lose any weight so i thought maybe i need to control my diet even more. I got my wisdom teeth out a week ago and I've probably been consuming about 600 to 700 calories a day due to…
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Free Weights/Weight Training
Hi, i'm trying to incorporate a little of weight training to my cardio regimen. I'm sure they have some youtube videos of using Therabands, Free Weights and what not but if anyone has any good suggestions on exercises to do to tone up the body that would be greatly appreciated. Right now my biggest problem areas are my…
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Weight Loss Competition
Is anyone doing some sort of weight loss competition? I remember someone putting it together a long time ago. I do have a goal, to lose 30lbs by mid november but i think it would be nice to have an incentive since i tend to go back and forth a lot. I also found this site called HealthyWage.com which ppl can join if they…
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Sore too long..?
I worked out on the Hip Adduction and Hip Abudction machines on Sunday, April 3rd i believe. It's now the 13th and my legs are still sore. Although WAY better than the first few days after the workday i figure it should be complete gone. Now i worked out on the stairmaster yesterday and my arms are really sore. Who knows…
