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For those doing Insanity!
KUDOS to you!!!! I finished p90x 4 days ago, and now I am on to Ripped in 30. Someone let me borrow Pure Cardio-Cardio abs to see if I would like Insanity..........well I like it but I almost DIED!!! LOL! Rough!!! Anyone who completes that program needs much more than a free shirt!!
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Will this work?
I have been stuck for about 2 weeks now at the same weight. I have decreased my calories and lost nada. So here are my stats I am 4'11 and 147.5lbs. I am also breastfeeding my 6 month old and currently doing Ripped in 30. So I have decided to up my calories to 1800 a day. Is this sufficient for nursing and Ripped in 30?
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help with calories!
I plugged in my info and I got 1430. I am breastfeeding so I added 500 calories. Which gives me 1930. I put in my food which was right on target if I want to lose a pound a week. Then I plugged in my exercise and it then told me I have earned 633 calories to eat. Now do I eat the extra 633 calories or not? I know it should…
