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How much exercise?
Hi - I have approx 112lbs to lose and I aim to do it by a combination of calorie counting and exercise, but I'm really not sure of how much exercise is best for maximum impact? I walk to work so I walk approx 3-4km a day and I've started doing 2 Zumba classes a week. I also plan to start doing some toning exercises too. Is…
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Sedentary?
I'm hoping this is the correct place to ask this question! I'm still finding my way about, lol! I work an office job and don't, sorry DIDN'T!, take any regular exercise but I do walk a lot as I don't have a car. I'm aiming to do 10k steps a day, and I've found with taking the long way to work and going for a walk on my…
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Lots to lose and in need of some friends. Help!
Hi, I'm Sharon, I live in Oxfordshire in the UK and I have a lot to lose! I've tried before but always give up a couple of weeks in. I'm not scared of hard work (well, not always anyway) but I work full time (and do a lot of overtime) and also care for my husband who has bipolar so I don't always have time for me...which I…
