How much exercise?

ShyGirl1978sm

Hi - I have approx 112lbs to lose and I aim to do it by a combination of calorie counting and exercise, but I'm really not sure of how much exercise is best for maximum impact?

I walk to work so I walk approx 3-4km a day and I've started doing 2 Zumba classes a week. I also plan to start doing some toning exercises too.

Is this amount about right to help me lose weight and get healthy? I don't want to lose it fast, slow and steady is my plan so it becomes a lifestyle rather than a diet.

Any advice is welcome!

jemhh

Any exercise is going to help because it will increase your caloric deficit. It sounds like you are getting on the right track

Robbnva

Caloric deficit > exercise. You could even just walk everyday and be fine

530roman

I'd say you've got it figured out. Just keep up what you're doing and watch for results. When results come to a halt, then it's time to change things up. You have a great attitude and I wish you well!

ShyGirl1978sm

Thanks everyone! I'm feeling better even after just a few weeks so it's good to know I'm on the right track :-)