Just a rant, but I was working out on the squat rack yesterday and ran into someone who was very impatient and rude while waiting for me to finish my sets. I had just finished my 3rd set and this guy rudely asks me if I'm done yet, I politely tell him no I have two more sets then for the duration of the next two sets he…
Read an article on MSN that listed the below two as Weight loss myths and explained his/her logic for it. I couldn't disagree with the author more. http://healthyliving.msn.com/weight-loss/10-dieting-myths-you-have-to-stop-believing#1 1. Slow and steady weight loss is best "If someone is going to lose weight on her own,…
What's the proper gym etiquette for doing dead lifts at squat racks? At my gym (Life Time) there are 3 squat racks and one has a platform in front (i'm assuming this is there for dead lifts) and also the only rack that has the round bumper plates. As far as I can tell there is no dedicated dead lift area or platform in the…
Hello everyone, Like most men I want to lose weight but at the same time also gain muscle, but after reading posts from members of the community and doing a little of my own research I've learned that it is just not possible. To gain muscle you need to eat at a surplus. From the articles I've read it's much more efficient…
