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Gym Rant- Impatient People and the Squat Rack
Just a rant, but I was working out on the squat rack yesterday and ran into someone who was very impatient and rude while waiting for me to finish my sets. I had just finished my 3rd set and this guy rudely asks me if I'm done yet, I politely tell him no I have two more sets then for the duration of the next two sets he…
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The Myths of Weight loss Myths
Read an article on MSN that listed the below two as Weight loss myths and explained his/her logic for it. I couldn't disagree with the author more. http://healthyliving.msn.com/weight-loss/10-dieting-myths-you-have-to-stop-believing#1 1. Slow and steady weight loss is best "If someone is going to lose weight on her own,…
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deadlift etiquette
What's the proper gym etiquette for doing dead lifts at squat racks? At my gym (Life Time) there are 3 squat racks and one has a platform in front (i'm assuming this is there for dead lifts) and also the only rack that has the round bumper plates. As far as I can tell there is no dedicated dead lift area or platform in the…
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Weight Loss and Muscle
Hello everyone, Like most men I want to lose weight but at the same time also gain muscle, but after reading posts from members of the community and doing a little of my own research I've learned that it is just not possible. To gain muscle you need to eat at a surplus. From the articles I've read it's much more efficient…
