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Watch this video. I have it on my iPod so when I can't do that last set or want to get off the treadmill, I pull it up. https://www.youtube.com/watch?v=mgmVOuLgFB0
So yeah. I signed up for this about 4 years ago with the plan on losing about 90 lbs. Logged in today for the first time in a while and the goals are the same and not a lot has changed. I'm currently …
