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smoothie question
Hi all, Hope you are enjoying the weekend and apologies if this has been asked before but.. Just wondering when making a smoothie can I input the ingredients whole and then use that as the total amount of calories in the smoothie, as in will the calories remain the same even though I'm drinking the fruit rather than…
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2lb gain on 30 day shred
Hi all, I am currently doing the 30ds, on day three of stage two. This morning was my weight in and I have gained two pounds! Now to be fair I had a pretty bad weekend,and overall my average for the week was 390 calories over what my calories should have been, But I'm just wondering has anyone else experienced weight gain…
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Printing list of foods
Hi all, hope you are enjoying the weekend :) I've been on Mfp a while now and really enjoying it having moved from weight watchers. My mother is currently in the process of making the move too but is struggling because she hasn't access to the internet. So far she has been writing all her food in a notebook and I ring in…
