Hey! Just wondering how long it took everyone (who has) to lose 30-40 lbs? Also how did you achieve this? I'm still trying to figure out a good way to drop my weight. I'm currently doing the 30 Day Sred and eating healthier and staying in my calorie allowance for the day. Just haven't seen any kind of difference yet.…
I just wanted to thank everyone for posting so much information about how you have to eat ALL your calories for the day, even the ones you exercise off. For the past few weeks I've been exercising and eating less, but healthy and never saw the scale move... maybe up. But for the last three days I have took the advice to…