May be a silly question but tyring to find out what size cup of water MFP is actually recommending for the 8 cups a day. I have been thinking the total is about 2 litres a day but wanted to know if I was right or shuold I be drinking more?
Hi. Over the years I have tried several diets, lost weight then slowly regained it. Years ago I did Weight Watchers and that taught me to not think of if as a diet but as a healthy way of living which is so much better. After leaving UK 12 years and moving to France the weight slowly crept back on till about 7 years ago I…
