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Project lautner :O
In about a month when ive reached my target weight... im going on a muscle building diet of a WHOPPING 3200 calories per day. Theres a Daily Workout and Carbohydrate and Protien Suppliments to be taken. Now i've lost the fat it's time to build the muscle. That seems like a hell of alot to eat though, its like nearly 3…
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Food Suppliments
What ones do you take and why!?
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I'm sure my cat has thumbs!
I'm sure my cat has thumbs! She just opened the door! xD Ok so looking forward to being more active on here, it's like facebook but with a purpose LOL x add me a a friend :)
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Nearly at weight loss goal tips for the next stage. ?>HELP??
Ok so... I had a 12 months goal. First 6 months - To Drop from 15.5 Stone to 11 Stone.... In the first 6 months i lost 5 stone by becoming a vegitarian and by jogging as well as taking some suppliments. (10.5 stone at this point - i cried when i weight myself realising i had met my goals) Month 6 to 10 - I took a break…
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What's a 30 day shred ??
Can someone explain how this works? I saw it in another post? Ta x :happy:
