I would truly appreciate anyone's help with meal ideas. Due to health issues, I've been asked to cut out salt, sugar and acidic foods. It's pretty hard for me to figure out what to eat that's tasty and won't bore me.
I was looking at the 2017 Review page and it said the most common new workout trend was Harry Potter workout. What's that? Sounds like fun.
I could use a bit of motivation please. I just found out yesterday that I had diabetes after going to my doctor in pain. (Apparently, I also had a kidney infection and a bunch of other issues.) The thing is - i used to have prediabetes about 4 years ago, and with diet and exercise, I got myself back to normal.…
This is the first time that I've watched what i ate- but, in my case, I'm thinking it's a lifestyle change... I've lost close to 45 lbs and I'm at my goal. I really don't know how to 'maintain' my weight. I put in a new goal on the site, but I don't know how to eat to get my calories up by 600 cal. I don't want to eat junk…
