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diet soda
Can anyone tell me the effects of drinking diet soda while dieting?
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General Diet and Weightloss help
Can anyone tell me the effects of drinking diet soda whil dieting?
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medications and dieting
Is anyone on the medication Lyrica and had trouble losing weight?
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more calories?
I am 5ft 1' and weigh 214lbs. I want to lose at least 2lbs a week. I have set my calories at 1200/day. I exercise most of the time 4x a week. The thing is I have trouble eating all my calories. I cook low calorie meals and watch my snacks. With all this in mind, will keeping the calorie intake the same make me lose more or…
