I only eat about 800 calories a day. I'm at 112 right now and can't get past it. Eating more then 800 calories is really hard for me . Is there any food that will speed up my plateu . I'm also taking laxatives like crazy and I understand that's dangerous . But I really need to get down to at least 104 pounds at least I…
Hello. I'm new to this board and i was just wondering , is it true if I do crunches everyday I won't lose any inches? I did crunches for a while and everyone told me to stop that I would gain weight from it. So I stopped but I need people with experience to tell me if crunches make a difference or not.
