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Ideas about why I am not losing weight?
I am 5'6, 230lbs, 35yrs old. I have been meticulous for the last 45 days about logging everything I eat. I weigh solids and measure liquids. (I even log my vitamins) I ride my bike 4.5-5 miles 5 days a week (logged through MapMyFitness) and do cardio exercises (T25 videos) 3-5 days a week. My calorie goal is 1100 a day,…
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1200-1300 cals a day, looking for friends, inspiration, and recipes
As the title suggests, I have between 1200 and 1300 cals a day (trying to lose weight). It would be great to find people with similar goals and new ideas for mixing up my diet. Also, my diary is open if you just want to offer suggestions. Thanks!
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Too much protein?
So lately I have been struggling to meet 1200 cals a day (just haven't been hungry, not finishing meals, etc). To meet this I have been drinking an extra protein shake which puts me close to 100g protein. I drink plenty of water and take a daily multi-vit and calcium. So, is this too much protein? Edit: I should mention…
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Arctic Zero ice cream, don't bother
So I went to my local Nuggets market and they had some new ice cream, Arctic Zero, near the Halo Top. I thought the flavors (cookies and cream and salted caramel) sounded great; it was cheaper than Halo, and has less calories. Win, right? No, just no, this is a frozen protein shake. Not creamy, not flavorful, and has the…
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Looking for MFP friends, is there an app for that?
Pretty new to MFP (so I apologize if there is a proper thread for this request) and would love some active motivation and support. I welcome any and all friends weather you have already lost the weight or are just starting like me. I'd love some friends who actively comment and share their own experiences.
