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Junk Food and losing weight?
Hi guys, Just wondering who eats a bit of junk food and still losing weight? What do you class as 'junk' food? x x x
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Feeling deflated :(
Hello, So basically for the past month I have been dieting by cutting calories and working out 6 times a week with a mix of cardio & strength training. I Have lost weight according to the scales however this fluctuates weekly and nobody has noticed that I have lost anything which is really upsetting. I am still in the same…
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Hit a brick wall today :(
Hello, I am in need of some encouragement and support. I have been doing really well on a low calorie diet and exercise regime for the past 3 weeks or so. I have been SO determined and focused but today I am actually having such strong cravings for some 'junky' food! I just want some grease like chips or a burger! I…
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30 day shred before/after pics please x x x
Hi everyone! I am starting 30 day shred and would love to hear some success stories! I am getting married in 3 months and really need to lose weight and tone up. I am significantly lowering my calorie intake, increasing my general exercise to 4 cardio sessions a week including weight training alongside swimming and of…
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How many dress sizes did you drop in 3 months?
Hi, I am a newbie on here and so desperate to lose weight for my wedding. I get married in exactly 3 weeks I don't know what I weigh exactly as I am not to bothered about what the scales say I just want to feel comfortable and more toned. I am currently a UK size 14 and my jeans are quite tight around my belly but not…
