Junk Food and losing weight?
daisiepops
Posts: 51
Hi guys,
Just wondering who eats a bit of junk food and still losing weight? What do you class as 'junk' food? x x x
Just wondering who eats a bit of junk food and still losing weight? What do you class as 'junk' food? x x x
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Replies
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I eat chocolate, cheesecake, pizza, the occasional burger, fries (although mostly sweet potato fries as I prefer them), cookies, cake, and so on - and I'm nearly at goal weight. If it fits in my calories, it's fair game. The one thing I try to avoid is chips, particularly corn chips, as I find it very difficult to stop eating them once I start - a whole packet of Doritos is no problem. Other than that, yep I still eat junk food.0
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I don't call any food junk, or good or bad. It's food, some more nutritious than others, but just food. I eat fast food, cookies, cake, ice cream. I work it into my day and move on. As long as I'm in a deficit I will continue to lose.0
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Yup....I still eat the stereotype junk food: chips, cookies, ice cream, pizza, McDonald's, Red Robins, Doritos, Dominoes, etc.... It is all about learning to control yourself and fit them in when you can. Granted I don't eat them every single day, but I have Dominoes several times a month and McDonald's at least once a month. Besides....what would life be like without chocolate! I refuse to give up chocolate.0
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I guess I count takeout, crisps, cake etc as junk food I still eat it and lose, just in moderation. (although didn't achieve much moderation last week as work provided take out overtime food, I still lost but probably down to stress lol)
I also try to make some attempt at slightly less calorific choices when doing takeout though, boiled rice instead of fried or Pilau, with chinese - thin savoury sauces with stir fried chicken/king prawn instead of thick sweet sauce with deep fried chicken, and with indian - tomato based sauced with veg or chicken instead of creamy Korma's with fatty Lamb.
If it fits in your cals no worries, also I fit in the odd cheat day with no real impact on my loss.
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I ate a fair bit of junk food when losing weight. The trick is to burn off the extra calories when necessary via exercise.0
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I do but like only twice a month. I also get the 100 calorie snacks and save them as a treat. It kind of psychs my mind out to think I'm actually cheating. Go figure? I think the key is portion control. Remember everything in moderation.
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
I ate a fair bit of junk food when losing weight. The trick is to burn off the extra calories when necessary via exercise.
I do love my chocolate, biscuits and naughty sugary cereals at the moment, but I do try to burn it all off at the gym too : )0 -
I no longer have any sort of fast food - microwavable burgers, KFC/BK/McDonalds, overly processed foods bought from a shop i.e sausage rolls etc! Just make me feel sick now.
But I do still eat 'bad' food at weekends such as I will order a burger at a restaurant with chips (or fries in america), I will have chocolate, pasta, and so on! But i try to eat it in moderation and stick to being healthy the other 5 days a week!
I dont think anyone should feel they have to restrict ALL 'bad' foods from their diets - it just makes you crave them even more if you do that, i think!0 -
I think one of the most important things is to set up sub targets. When reaching them - reward yourself!
Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't reward yourself too often.
But I can't agree that as long as you are staying within your daily calories, it's ok to eat junk food.
You are what you eat. This is the truth.
Junk food is mostly a mix of sugar and fat, and that's a bad combo. It's also mostly bad fats. Eating junk food often, even if you are staying in a calorie deficit, can result in that you are keeping fat in stead.
To burn fat and save muscles, it's much about nutrition timing. For example; if you are eating your carbs around your workouts, you will use them for muscle glycogen and to compensate for energy loss, which is better than eating them on other occasions. So that's an opportunity to eat junk that's based on carbs and sugars (make sure it's not fat in it).
But as I wrote before. You are what you eat. You can't cheat mother nature on that.0 -
I eat anything as long as it fits into my calories for the day. Candy bars, whatever...if I want to enjoy chocolate, chips, cake, etc on occasion, I do. I just make sure I can fit it into my calories for the day.0
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I think one of the most important things is to set up sub targets. When reaching them - reward yourself!
Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't reward yourself too often.
But I can't agree that as long as you are staying within your daily calories, it's ok to eat junk food.
You are what you eat. This is the truth.
Junk food is mostly a mix of sugar and fat, and that's a bad combo. It's also mostly bad fats. Eating junk food often, even if you are staying in a calorie deficit, can result in that you are keeping fat in stead.
To burn fat and save muscles, it's much about nutrition timing. For example; if you are eating your carbs around your workouts, you will use them for muscle glycogen and to compensate for energy loss, which is better than eating them on other occasions. So that's an opportunity to eat junk that's based on carbs and sugars (make sure it's not fat in it).
But as I wrote before. You are what you eat. You can't cheat mother nature on that.
Yah none of this.
No need to eat "clean"
Timing has nothing to do with it...
To maintain muscle while dieting eat enough protien and lift heavy.
I can say this tho If I am what I eat...atm I am a sweet chocolate Hershey Kiss....:drinker:
Seriously OP don't label food...it's all food. If you want to lose weight it is calories in vs calories out. Stay in a deficet and you will lose weight.
If you are also trying to get fit with exercise such as lifting...eat a good amount of Protien, ensure you have enough fat in your diet...lift heavy and you will help maintain LBM as much as possible.0 -
I think one of the most important things is to set up sub targets. When reaching them - reward yourself!
Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't reward yourself too often.
But I can't agree that as long as you are staying within your daily calories, it's ok to eat junk food.
You are what you eat. This is the truth.
Junk food is mostly a mix of sugar and fat, and that's a bad combo. It's also mostly bad fats. Eating junk food often, even if you are staying in a calorie deficit, can result in that you are keeping fat in stead.
To burn fat and save muscles, it's much about nutrition timing. For example; if you are eating your carbs around your workouts, you will use them for muscle glycogen and to compensate for energy loss, which is better than eating them on other occasions. So that's an opportunity to eat junk that's based on carbs and sugars (make sure it's not fat in it).
But as I wrote before. You are what you eat. You can't cheat mother nature on that.
Exactly - it is not just a matter of deficit..I've noticed that the food I eat has a huge influence on the way I look and where the fat is stored on my body.. That's why I am avoiding carbs and unhealthy processed fats..0 -
I think one of the most important things is to set up sub targets. When reaching them - reward yourself!
Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't reward yourself too often.
But I can't agree that as long as you are staying within your daily calories, it's ok to eat junk food.
You are what you eat. This is the truth.
Junk food is mostly a mix of sugar and fat, and that's a bad combo. It's also mostly bad fats. Eating junk food often, even if you are staying in a calorie deficit, can result in that you are keeping fat in stead.
To burn fat and save muscles, it's much about nutrition timing. For example; if you are eating your carbs around your workouts, you will use them for muscle glycogen and to compensate for energy loss, which is better than eating them on other occasions. So that's an opportunity to eat junk that's based on carbs and sugars (make sure it's not fat in it).
But as I wrote before. You are what you eat. You can't cheat mother nature on that.
I wish I am what I eat because people would actually like me.
I eat junk food - what most people call junk food - because I know when I don't, I tend to get snippy, b!tchy, and stabby. Chocolate covered graham crackers for dessert or a late-night snack isn't derailing my weight loss or fitness.0 -
Exactly - it is not just a matter of deficit..I've noticed that the food I eat has a huge influence on the way I look and where the fat is stored on my body.. That's why I am avoiding carbs and unhealthy processed fats..
Yes, that's totally right!
If you are driving a Porsche - you don't want to put dirty gasoline in it. It's the same with the body.
Treat your body great and you will look great!
But I also think it's good for your body and your soul to reward you now and then - and junk food is a good treat in that case!0 -
I wish I am what I eat because people would actually like me.
I eat junk food - what most people call junk food - because I know when I don't, I tend to get snippy, b!tchy, and stabby. Chocolate covered graham crackers for dessert or a late-night snack isn't derailing my weight loss or fitness.
Try to get your blood sugar stable with low GI carbs, or with eating less carbs and more proteins and healthy fats, and I can promise you that your snippy and *****y mood will even out.
It's good to hear that your late night snack doesn't affect your weight loss. But still, I guess you want to loose fat and not just weight, so do an experiment for a period, just to see what could happen to your body if you stay away from it.
It's always good to challenge yourself!0 -
<
lost almost 60lbs and am now maintaining that loss, while eating fast food 3-4 times a week, lots of 'processed' foods and snacks like chips and cookies etc etc. Weight loss/maintenance is about calories, calories, calories!0 -
I think one of the most important things is to set up sub targets. When reaching them - reward yourself!
Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't reward yourself too often.
But I can't agree that as long as you are staying within your daily calories, it's ok to eat junk food.
You are what you eat. This is the truth.
Junk food is mostly a mix of sugar and fat, and that's a bad combo. It's also mostly bad fats. Eating junk food often, even if you are staying in a calorie deficit, can result in that you are keeping fat in stead.
To burn fat and save muscles, it's much about nutrition timing. For example; if you are eating your carbs around your workouts, you will use them for muscle glycogen and to compensate for energy loss, which is better than eating them on other occasions. So that's an opportunity to eat junk that's based on carbs and sugars (make sure it's not fat in it).
But as I wrote before. You are what you eat. You can't cheat mother nature on that.
This is great, since I started to eat better I really do have more energy, my problem is I start to feel guilty if I eat a slice of toast which before this I would never have considered 'junk' How many calories a day should I eat? I am very confused I haven't gone over 1100 in weeks now but don't feel any different weight wise, is it true that I need to consume more calories? Of course not junky calories. I have set myself a goal that by the end of this month I am going to enjoy a nice takeaway as a treat and I believe I will actually enjoy it much more than I did when I was eating quite a lot of them! x x0 -
Exactly - it is not just a matter of deficit..I've noticed that the food I eat has a huge influence on the way I look and where the fat is stored on my body.. That's why I am avoiding carbs and unhealthy processed fats..
Yes, that's totally right!
If you are driving a Porsche - you don't want to put dirty gasoline in it. It's the same with the body.
Treat your body great and you will look great!
But I also think it's good for your body and your soul to reward you now and then - and junk food is a good treat in that case!
If the focus is on weight loss no it doesn't matter what you eat as long as you are in a reasonable deficet.
I eat what is considered by some "junk" food and I look great, feel great, I am progressing in my lifts really well as do all of us here who feel food is food and it is niether good nor bad and I have drop 8% bf in 7 months...along with 43lbs.
what you eat has no influence on where the fat goes that is genetics.
As to the car analogy if you are driving a car it doesn't matter if you put regular gas or premium on if that car gets you to point A and back...gas is gas. If however you are driving in a race you want to do more than just put gas in the car you want the oil changed, alignment checked etc...it's the same with the body if you want to lose fat and maintain muscle you get enough protien and fat watch your marcros...
but...this was about losing weight...that's it.0 -
Ppfffttt
I personally prioritize getting my nutrients in with nutrient-dense foods. I nearly always have plenty of room left for whatever else I feel like eating.
Adding resistance (weights / body weight, etc.) along with cardio helps much also.
So, yeah, I agree with almost everyone on here. (See Stef's post above)0 -
This is great, since I started to eat better I really do have more energy, my problem is I start to feel guilty if I eat a slice of toast which before this I would never have considered 'junk' How many calories a day should I eat? I am very confused I haven't gone over 1100 in weeks now but don't feel any different weight wise, is it true that I need to consume more calories? Of course not junky calories. I have set myself a goal that by the end of this month I am going to enjoy a nice takeaway as a treat and I believe I will actually enjoy it much more than I did when I was eating quite a lot of them! x x
I don´t know your weight or body type, but a common mistake is actually that people are eating too less of calories.
That works for a while, but in the long term perspective, your metabolism will slow and the body will walk into a state of starvation, where the body desperate try to save your fat, and use muscles and amino acids for fuel in stead.
Finding the right balance of calorie intake, quality food, plenty of water, and exercise is the right combo for loosing weight.0 -
I eat candy everyday lol.... I'm not saying you should but I workout hard for my treats. It's only 8 am and I already had some Hershey's cookies n cream yummy0
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I'm an equal opportunity eater....if it fits into my daily allowance I eat it0
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<
lost almost 60lbs and am now maintaining that loss, while eating fast food 3-4 times a week, lots of 'processed' foods and snacks like chips and cookies etc etc. Weight loss/maintenance is about calories, calories, calories!
^this
it's ALL about the calories, although unlike the person i'm quoting i'm not lucky enough to have lost enough to be maintaining, yet, but 84lbs down eating basically whatever fits my calories for the day0 -
This is great, since I started to eat better I really do have more energy, my problem is I start to feel guilty if I eat a slice of toast which before this I would never have considered 'junk' How many calories a day should I eat? I am very confused I haven't gone over 1100 in weeks now but don't feel any different weight wise, is it true that I need to consume more calories? Of course not junky calories. I have set myself a goal that by the end of this month I am going to enjoy a nice takeaway as a treat and I believe I will actually enjoy it much more than I did when I was eating quite a lot of them! x x
See you shouldn't feel guilty about eating a slice of toast...it's fuel.
the number of calories you eat is defined by your goals...if you want to lose another 20lbs try setting the goal at 1/2lb - 1lb a week. A woman needs at least 1200 calories a day and to ensure accuracy you weigh your food and measure your liquids.
At 41 I eat 1600 calories a day (my diary is open if you want to take a look) and I have steadily lost 1/2lb-1lb a week...I lift 3x a week, HIIT 2x a week and get in at least 120g of protien.0 -
I eat what I want, when I want, have plenty of energy, am progressing nicely in my fitness routine, and I'm losing weight. I do not limit or eliminate any foods from my diet, nor do I eat "junk" food all day long. You can create a healthy balance in your diet without restricting yourself and still see results, and the bonus is that it is sustainable in the long term.0
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Wait. What?
It's not just a matter of deficit?
I lost all my weight in about ten months eating at a deficit...and I didn't deny myself anything: Chocolate, ice cream, wine, cake, pizza, popcorn, etc. I kept things within my calories, and yeah, I occasionally went over my allowance (yanno, because I'm human and all that), and didn't eat "clean" and still, somehow, magically lost the weight I'd put on over the years.
Hmmmmm...if eating at a deficit didn't do that, then it must have been unicorn glitter or something equally as miraculous... :laugh:0 -
If the focus is on weight loss no it doesn't matter what you eat as long as you are in a reasonable deficet.
I eat what is considered by some "junk" food and I look great, feel great, I am progressing in my lifts really well as do all of us here who feel food is food and it is niether good nor bad and I have drop 8% bf in 7 months...along with 43lbs.
what you eat has no influence on where the fat goes that is genetics.
As to the car analogy if you are driving a car it doesn't matter if you put regular gas or premium on if that car gets you to point A and back...gas is gas. If however you are driving in a race you want to do more than just put gas in the car you want the oil changed, alignment checked etc...it's the same with the body if you want to lose fat and maintain muscle you get enough protien and fat watch your marcros...
but...this was about losing weight...that's it.
Great that you've lost all that weight.
But still, it's common sence; good food is better for your body than junk food. Period.
If you compare two persons with identically body types, both are eating with the same calorie deficit - one with quality food and one with junk food - and are doing exactly the same exercise; you will see a different in body composition.
Yes - both will loose weight.
No - they won't loose the same amount of weight. Probably will the person that is eating the quality food not loose as many pounds as the one with junk food. How come? Because the one with quality food will get more and better nutritents for the muscles, which will be in a more anabolic state, so that person will save more muscles, or in the best of worlds, add some. And muscles eat fat.
NO - the person loosing weight on a diet based on junk food will NOT have the same lean body composition as the one with quality food.
No - the person loosing weight on a diet based on junk food will probably not loose as much body fat as the person with the quality food diet.
Loosing weight are not the same as loosing fat. That's important to understand. That's why waist measure and Body Fat percentage are way better measurement than looking at the scale.
I've seen a lot of examples of people who has lost weight on a poor diet with junk food. They have been skinny with fat, and lost a lot of muscles.
However, adding junk food as cheat meals now and then, to reward yourself, is good.
Basing a diet on junk food to loose weight, is not that good, even if you loose weight.
That's a hughe difference.
Regarding the Porsche. If you have Porsche with a gasoline engine, you won't fuel it with diesel. You would like to fuel the expensive car with the best gasoline. You would treat your car like your precious. Exactly as you should treat your body.0 -
I do not limit or eliminate any foods from my diet, nor do I eat "junk" food all day long. You can create a healthy balance
That's wise!
It's all about balance.
I believe in junk foods as rewards and treats, but not as a basement for the diet or eating it all day long.0 -
If the focus is on weight loss no it doesn't matter what you eat as long as you are in a reasonable deficet.
I eat what is considered by some "junk" food and I look great, feel great, I am progressing in my lifts really well as do all of us here who feel food is food and it is niether good nor bad and I have drop 8% bf in 7 months...along with 43lbs.
what you eat has no influence on where the fat goes that is genetics.
As to the car analogy if you are driving a car it doesn't matter if you put regular gas or premium on if that car gets you to point A and back...gas is gas. If however you are driving in a race you want to do more than just put gas in the car you want the oil changed, alignment checked etc...it's the same with the body if you want to lose fat and maintain muscle you get enough protien and fat watch your marcros...
but...this was about losing weight...that's it.
Great that you've lost all that weight.
But still, it's common sence; good food is better for your body than junk food. Period.
If you compare two persons with identically body types, both are eating with the same calorie deficit - one with quality food and one with junk food - and are doing exactly the same exercise; you will see a different in body composition.
Yes - both will loose weight.
No - they won't loose the same amount of weight. Probably will the person that is eating the quality food not loose as many pounds as the one with junk food. How come? Because the one with quality food will get more and better nutritents for the muscles, which will be in a more anabolic state, so that person will save more muscles, or in the best of worlds, add some. And muscles eat fat.
NO - the person loosing weight on a diet based on junk food will NOT have the same lean body composition as the one with quality food.
No - the person loosing weight on a diet based on junk food will probably not loose as much body fat as the person with the quality food diet.
Loosing weight are not the same as loosing fat. That's important to understand. That's why waist measure and Body Fat percentage are way better measurement than looking at the scale.
I've seen a lot of examples of people who has lost weight on a poor diet with junk food. They have been skinny with fat, and lost a lot of muscles.
However, adding junk food as cheat meals now and then, to reward yourself, is good.
Basing a diet on junk food to loose weight, is not that good, even if you loose weight.
That's a hughe difference.
Regarding the Porsche. If you have Porsche with a gasoline engine, you won't fuel it with diesel. You would like to fuel the expensive car with the best gasoline. You would treat your car like your precious. Exactly as you should treat your body.
Nobody here is advocating eating only "junk" food...but not labeling food as bad. I eat chocolate everyday...I eat out once or twice a week...my body comp is great.
8% BF gone 43lbs gone in 7months and I can DL 200lbs...I am at 162lbs and in a size 6..and not skinny fat thank you very much.
but that question was can I eat junk and still lose weight the answer to that question is yes. Weight loss is about a calorie deficet period.
but if you look at our diaries..the ones who are saying sure eat what you want you will see we are hitting our macros and eating good food but still eat our favs everyday, eat out more than once a year or one a month even, we still eat fried foods, French fries, ice cream, chips etc...
and how about comparing 3 people...
1 who eats only "clean food"
1 who eats only "junk food"
1 who eats food, keeps macros in check and treats themself to something they want everyday if it fits in their calories...
clean food eater will lose weight and binge and still lose fat and muscle and probably gain the weight back
junk food eater will lose weight including muscle mass and fat and wont like what they see when they are done.
Macro checker will lose weight, maintain LBM and probably maintain the weight loss longer or even permantely.0 -
I think one of the most important things is to set up sub targets. When reaching them - reward yourself!
Junk food could be great a reward. And after following a strict and clean diet for a while, it can enhance your metabolism. Your metabolism will slow down, when eating clean and loosing weight. As long as you don't reward yourself too often.
But I can't agree that as long as you are staying within your daily calories, it's ok to eat junk food.
You are what you eat. This is the truth.
Junk food is mostly a mix of sugar and fat, and that's a bad combo. It's also mostly bad fats. Eating junk food often, even if you are staying in a calorie deficit, can result in that you are keeping fat in stead.
To burn fat and save muscles, it's much about nutrition timing. For example; if you are eating your carbs around your workouts, you will use them for muscle glycogen and to compensate for energy loss, which is better than eating them on other occasions. So that's an opportunity to eat junk that's based on carbs and sugars (make sure it's not fat in it).
But as I wrote before. You are what you eat. You can't cheat mother nature on that.
Nope. I eat what I like, make it fit in with my calorie/macro goals and I'm maintaining an almost 60lb loss, and in a way that's sustainable for the next 40+ years. And I'm definitely not holding onto extra fat-my bf% is around 17
I'm also healthy, with great blood work panels-including no longer having glucose numbers in the pre-diabetic range. I'm no longer at high risk for diabetes, I'm considered very low risk for heart disease, my blood pressure is spot on and I have no health problems at all. I'm healthy, happy and rocking my skinny jeans, all while eating the foods that I love. Life is good :drinker:0
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