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When can I expect to lose fat?
I have been eating a 1200 calorie diet (or less, I didn't always eat back my exercise calories - glad I finally know better!) for the past year or so. I was able to lose some weight, but my body looked the same - still skinny-fat, still with all the same problem areas. I've recently (since March) been slowly increasing my…
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How long until I start to lose fat?
I have been eating a 1200 calorie diet (or less, I didn't always eat back my exercise calories - glad I finally know better!) for the past year or so. I was able to lose some weight, but my body looked the same - still skinny-fat, still with all the same problem areas. I've recently (since March) been slowly increasing my…
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Lowering body fat percentage?
I am trying to work on my body composition and lowering my body fat percentage. I have finally landed at a healthy overall weight, and haven't budged much in the past year or so. I'm 5'5", 144 lbs., 26-28% bodyfat depending on what method you use (yikes!) and a vegetarian. I was eating at around 1200 calories (for at least…
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Body Recomposition
I am trying to work on my body composition and lowering my body fat percentage. I have finally landed at a healthy overall weight, and haven't budged much in the past year or so. I'm 5'5", 144 lbs., 26-28% bodyfat depending on what method you use (yikes!) and a vegetarian. I was eating at around 1200 calories (for at least…
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Healthy fat loss?
I am trying to work on my body composition and lowering my body fat percentage. I have finally landed at a healthy overall weight, and haven't budged much in the past year or so. I'm 5'5", 144 lbs., 26-28% bodyfat depending on what method you use (yikes!) and a vegetarian. I was eating at around 1200 calories (for at least…
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Macros and building muscle?
I'm working on trying to burn fat and build more muscle. I've lost some weight since graduating from college, now I'm working on becoming more toned and changing my body composition. In the past few weeks, I've switched from a 1200 calorie diet and cardio centered exercise plan to 1645 calories and strength training. On a…
