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Training pace?
I am trying to improve my race times and have been doing some speed work. I used the calculator on Runners World to determine the pace.....but I based it on my current level (they have you put in a recent race time and it calculates the correct pace for different training runs). However, my confusion is should I use my…
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When running long run....
I am training for marathon.....been running 40-50 miles a week for most of the year. I have run a couple of 20 milers without issue in the last month. Yesterday I did 22 miles.....I noticed for the first time.....about 15-16 miles in parts of the inside part of my fingers and hand we turning white.....they were really dry…
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42 weeks in and feeling great
I changed my life 42 weeks ago after a visit to the doctor and seeing them mark me down as "obese" on the chart. OMG, it freaked me out…but she was correct. I had been an athlete all my life….but I was 54 now and had let it go. I was now on blood pressure and cholesterol medicine and at risk for diabetes. I was at an…
