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BMR/MAINTENANCE???
I am kind of confused about something so if anyone could help me out that would be awesome :) I have a BMR of about 1700 calories, but it says in order to "maintain" my current weight I need to eat around 2100 calories. I am very sedentary, so I can't understand how if I were to eat 2100 calories I wouldn't gain weight?…
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Any 5'4 females go from 240-140?
Hey everyone, I was wondering if any shorter females have gone from 240-140ish? I know it might be a stretch to ask something so specific, but I'm dying to know what 140 would look like at my height! I set 140 as my ultimate goal weight, but I'm not sure if I should go a little lower.. I believe in all or nothing, so if…
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what am i doing wrong?
Let me start off by saying I have more than a couple pounds to lose.. I'm 240 and looking to lose 100 pounds in total. I've been on 1200-1400 calories for 11 days now and am very proud of myself! The problem I am experiencing is that I'm finding myself to be just as content as I was before cutting my calories. Today I ate…
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Weight loss without exercise
Hey all, I am really hoping to get some feedback from people on the forum who have successfully lost weight without exercising.. I am very large at about 240 pounds, 20 year old female. All the posts that I have read have at least some sort of 30-60 minute exercises incorporated, or miles of running on a daily basis. I am…
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Uneven belly fat?
Hello everyone, I'm new to the forums and weight loss.. I posted another thread the other day about myself and some questions about my 1200 calorie a day diet, but I have a new question.. I attempted to take some "before" pictures of my body, but hated them of course so I decided not to post lol. But while taking these…
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1200 calorie weight loss?
Hello everyone! I am new to the forum and weight loss.. I decided on the 11th of this month that it is time for a serious change! I am 20 years old and 239 pounds. I have been heavy my whole life and am finally ready to take that leap and be fit for my active toddler! I'm starting with a goal of 1200 calories a day. I have…
