In general, I drink water with everything, and unless it's a special occasion, it's pretty rare that you'd find me drinking anything but water (or my shakeology- yummy). Today, though I did an Insanity workout with a coworker and decided to try Powerade Zero to give me some energy before the workout and help replenish my…
Since I've joined a few weeks ago, I have seen really great results with my weight loss. However, I have noticed a drop in my performance during workouts. I was originally on the 2lb/week weight loss, but since I'm in the military and I have a PT test tomorrow (wish me luck!) yesterday and today I switched to a 1/2lb per…