Food and Performance

maurapie

Since I've joined a few weeks ago, I have seen really great results with my weight loss. However, I have noticed a drop in my performance during workouts. I was originally on the 2lb/week weight loss, but since I'm in the military and I have a PT test tomorrow (wish me luck!) yesterday and today I switched to a 1/2lb per week to help me out. I was wondering if anyone else noticed something similar, and if once they started eating more again, performance went back up right away

P.S. After tomorrow, I'll be going back to the 2lb/week