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Calories needed to lose weight
So I've been trying to lose weight for a while, I've gone down a couple shirt sizes but nothing's gone from the scales which is really frustrating. I normally burn 500 calories a day, eat a minimum of 1200-1600 after workout and it's more fresh food than before but still nothing is working. getting a little frustrated so…
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Any writers out there?
Writing is a big pastime of mine, so much so that I'm publishing my debut novel in the summer. Was just wondering if anyone else here liked to write? if so what genre, form etc? :)
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such a thing as a shrinking stomach?
in the past couple months I've been cutting down portion sizes and changing what I eat to less processed foods and more fresh stuff. Now though whenever I have a 'free' day and eat what I want (within reason) I find that the food I used to eat makes my stomach hurt and I can be full on just half a sandwich. Anyone else had…
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Inches Down, weight up VS weight down, inches up
well the subject line pretty much sums it up. I've lately been losing inches but not weight, if anything my weight went up as my inches went down. Now after nearly a month my weight has finally started going down again (HORRAY!) but when I measured my inches I found they'd gone up!! Any reason why this may have happened?
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Jumping scales
So I own a pair of digital weight watcher scales, I weigh first thing on a morning in the same place (hard surface bathroom floor), I've noticed that the scales read differently depending on where they're placed in the bathroom - anyone else have this? Also, one or two days a go my scales told me that my weight jumped by…
