Discussions
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Possible Wedding "Situation"
A coworker will be getting married at the end of August. Back in 2014 the coworker "A" her sister, another coworker "B" and myself went to Jamaica on a 7 day vacation. Soon after coworker "B" went to another worksite, we all still communicate. Coworker "A" got engaged on New Year's Day. Coworker "A" said that she was…
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What is your strength training schedule?
Upper body one day then lower body the next? One body part per day? Multiple body parts per day? How is is working for you?
