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To Peanut Butter Addicts
I love peanut butter but need to be careful about how much of it I eat since it is so calorically dense. It is torture having to deal with the dilemma of either spreading it out too thin or eating too much. I've found a mixture that I LOVE using as a substitute to straight peanut butter that works well for my macros and…
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Comments on routine
Good Morning! I'm a 6'4" 23 y/o male with cw 285 and sw 325 (started feb 2014). I started with doing 3 miles of intermittent brisk walking/jogging for 5 days a week. I'm starting to incorporate some strength training and have some questions. I only have a floor and rubber resistance bands to work with for resistance…
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Is this something useful?
Greetings!! I've heard that sitting for long periods of time can be a pretty big killer to metabolism and is responsible for a number of other issues/complications. I've decided that every 20 minutes when I'm having to sit for extended periods of times that I'm going to get up and do something. I've been spending about 3-4…
