Does anyone know how to break the "plateau"??? Please help!
Hi! My name is Nina. I have lost a total of 13 lbs. Here in the past week or two, the scale has not budged. I have tried to trick my body by having a cheat meal once a week and I even gave my body a break from the gym for a day each week. Am I working out too much? Not eating enough? I cant figure out what Im doing wrong.…
