A Newbie ;)

Options
ntinney6228
ntinney6228 Posts: 23
in Introduce Yourself
Im new. Does anyone know if it is bad to eat carbs at night.. Even if its after a workout?

Replies

  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Options
    Meal timing doesn't matter, and so long as you hit your protein and fats macros and stay under your calorie goal there is nothing wrong with carbs.

Categories