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ntinney6228
ntinney6228 Posts: 23
edited February 11 in Introduce Yourself
Im new. Does anyone know if it is bad to eat carbs at night.. Even if its after a workout?

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  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Meal timing doesn't matter, and so long as you hit your protein and fats macros and stay under your calorie goal there is nothing wrong with carbs.
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