ntinney6228 Member

My current calorie intake is suppose to be 1200. I usually workout everyday and burn around 600 calories daily. I usually eat 1000 calories daily. Is that enough information? If not, just let me know what info I can give for more advice. Thanks! :) [/quote] This makes me really sad. I actually felt like crying when I read…

Thank you so much. That was awesome advice!! BTW, I am 137 lbs and I want to be 120 lbs again. I started at 150 lbs and I am 5'4 :) My diary is private for my friend to see. I will add you :)

Thanks for the response good or bad lol. Im new on here and sincerely dont know what info would help :) I am open to hear good advice :)

OP? Am I out of the loop? I dont know what OP is? My current calorie intake is suppose to be 1200. I usually workout everyday and burn around 600 calories daily. I usually eat 1000 calories daily. Is that enough information? If not, just let me know what info I can give for more advice. Thanks! :)

All advice is really good to know :)

That makes a lot of sense! When I started to lose weight, I was mixing "Bragg Organic Apple Cider Vinegar" with the mother. Now thinking about it, I havent done that in a few weeks!! Wow. I will start doing that again. Thank you :)

I just went over this with my friend last night. I told her to do "fake shots". Like, when my friends push me to drink and order a round of tequilla. I tell the bartender to make mine fake. He/she will make you a shot of water with salt around the rim. When they do other shots like Royal Flushes or Vegas Bombs, there are…

BWAHAHAHA!! You are only cool if you pee your pants..

Hey, I am hypochondriac too lol! Yes, I tend to worry so much that I go overboard with my eating habbits. I would not allow myself any suger, processed foods, or bad carbs. I only ate healthy for years! I worried about getting everything under the sun! You will be ok, I promise. Just eat smart and focus on your thoughts.…

Of course! Just not very often and when I do, its in moderation so I wont feel bad about it. Then, I work it off.

I like it :)

I just had water come out my nose :)

You are doing great! Keep your chin up and dont give up. Keep pushing! :)

Im new on here and have lost 5 lbs before counting calories. Ive lost 6 more on here so far. Im right there with you ;)

And Garcinia Cambogia bull****......

Eating only one meal a day will trick your body into thinking that it is starving and throw it into fat storing mode no matter what shes eating. 3 meals a day with snacks in between is how you raise metabolism and keep your body in fat burning mode. Small meals is key and clean eating is a must. Remember, most fruits are…

CONGRADULATIONS! KEEP UP THE HARD WORK!

Hahahaha! Boy you're getting blown up! I put the veggies in a food blender/processor and kneed it into meats like meat loaf. you can also add spinach, kale and any other greens to your fruit smoothies without even tasting it. when you blend your veggies into a paste then you can hide it in just about anything. Example:…

When I hit 150lbs!

Very true. People around you see you everyday so they will say you are too thin. My family does the same when Im at 125lbs, but 120 lbs is where I am suppose to be. I am 145 and they say I look great lol. I, however, dont feel great. Be your own judge and do what makes you happy. ;) Stay healthy