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Fruit....friend or enemy?
struggling to lose weight while trying to keep blood sugars in check. I'm trying to limit my calories to 1500-1800 per day. I'm trying really hard to cut back the carbs and have been pretty successful. My problem is fruit. I always have cut up melon in the fridge and it seems to be my go to snack. Anyone have any other…
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A new day!
After taking a break for a few months, I am finally motivated to get myself back on track. Please feel free to add me as we embark on this journey one day at a time!
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Breakfast Ideas???
I have always had a hard time with breakfast. I know I need to incorporate more protein but I am not really an egg person. My usual breakfast is about 50g of bread with some cheese and a nectarine. Although this equates to about 45g of carbs, the sugar from the nectarine keeps spiking my bs. Any good thoughts for…
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Breakfast ideas
Anyone have any suggestions for breakfast? I am not really an egg person and am having a hard time getting enough protein in. I'm trying to stay away from cheese because of all the fat so I'm really at a loss. Hoping to get some ideas.
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Hello!!
Very new to MFP. Trying to figure how everything works. I'm 45 yo and currently residing in Switzerland (the land of health). I'm a mom to four. After some personal issues, I have decided that this is going to be the time for ME!! Please feel free to add me as I would love some friends on this journey!
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The Time is Now
Hello, I'm a 46 yo mother of four. I was diagnosed with diabetes last year and haven't really put much effort in trying to get it under control. As a family we have recently moved to Switzerland which is a country of incredibly fit people. I have made some minor changes to my diet of late but not as much as I need to.…
