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Confuzzled Caloric Question
I may need some clarification here after reading some posts. Do I need to eat the calories I burn at the gym if I stick to my caloric intake goal? Example: My caloric goal is 1200 and I meet it. Then I workout and burn 300 calories. Do I need to hit the fridge for those 300 calories? Or, should I not and expect to lose…
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Low Cal Drinks
The girl who just signed up and has gained 30 lbs from drinking wants to ask about low-cal drinking. Sigh. Don't judge. Preface: I've been in therapy for 6 months, my drinking is mostly and more so everyday less problematic. Thing is...I still like to plan for a night to drink here and there within my caloric range to…
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New and Needing Community Support
Hi there. I'm Jess. So, long of the short, I've been struggling with drinking for a year + now and have found it to have taken its' toll on my once bodacious physique. Sucks, but it's time to face it. Here I am, thirty pounds heavier and lacking the confidence I once had. No matter, I *will* find it. I'm here because I…
