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cheap protein foods
About to walk to the grocery store, can someone tell me some high protein foods that are cheap? I really don't have a lot of money in my food budget (most of it is eaten up by fresh veggies) and I have a hard time hitting my protein macro every day (need around 119 going by the 1 per lbm). Thanks!
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please help - grocery shopping for dad
Hey all! I really need some help with this. My dad is in his 60's, lives alone, is disabled and has survived 3 heart attacks (2 open heart surgeries and the balloon surgery, forget what it's called). I owe my dad $300 and when I went over there this week to bring it to him, I found out he's been eating potted meat from the…
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Oatmeal Help
I've been eating oatmeal every morning with 2 tbsps of natural peanut butter and topped with sliced banana. It's yummy but I'm getting tired of it, which is why I haven't eaten it the past 2 days. But I need to eat oatmeal daily for my milk supply (breastfeeding and have a huge undersupply issue, the oatmeal really helps…
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He wants gain while I lose - ideas please
So I just started trying to lose weight. When I met my husband, I weighed 170 and now around 200! I am 5'6". My husband is also 5'6" and weighs 120 pounds.. he wants to gain 10-15 pounds simply so he doesn't look so skinny, he's not all that concerned about muscles. So here's the thing.. I'm a stay at home mom so I cook…
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ground venison
Husband's boss just gave us a bunch of this, I have no idea what venison tastes like. Other than using it in place of regular ground beef.. any other ideas to use it? Thanks
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Tired of being fat! :D
Hi all! My name is Melissa, I'm 33 years old, 5'6" and here because I'm tired of being fat! I don't actually know how much I weigh, so the 205 is based on my last doctor's appointment over a month ago. I will be buying a scale and updating that! This time last year, I went through a ton of family issues and I started…
