slimandtrimsoon65

Discussions

calorie difference
Hi, can anyone advise please. I use a static exercise bike at home for days the gym doesn't fit the work rota. The on-board computer thing says I burn 75 calories "cycling" 5km in 10 minutes. The mapmywalk app that syncs with MFP says I burn 154 calories. Which one do I believe.?
is it safe?
Hi guys. New to this. Only found MFP today. Doing ok as have lost 22lbs prior to this with gym and weight watchers ready meals. Looking for snack ideas but HATE fruit. Love veggies. Just wanting to know if it's safe to eat broccoli and cauliflower raw (washed first obviously) or must I blanch it?