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2 month check in! 25 lbs. lost
Hi, MFP friends! You might remember me- the old gal with the bum hip LOL! I'm just checking in, at this 2 month milestone, to share my loss of 25.2 lbs. I still have 75 lbs. to go. One day at a time, I WILL get there. Remember, weigh and log every morsel, drink your water and move, move, move!
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6 weeks, 21 pounds!
Do you know how exciting it is to see that ticker today! To pass that 20 pound mark, after YEARS of trying every "diet" in the book, only to gain it back? Many of you do, and I thank you for inspiring me to keep going. At 64, at 254, who knew that I could change everything! I am walking EVERY day! I am running. OMG I am…
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Beginner kettlebell?
I am so new to this. I would like to start a kettlebell routine. Keep in mind that I am 64, and 239 lbs. Any suggestions for a starting weight bell? Video? Thanks!
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My first 4 weeks
I am so happy that I just need to share. I'm 64, and have been overweight, aching body and a lazy butt for a long time. I started here 1/19/14- four weeks ago, at 254. This morning, I am 238.7. 15.3 pounds, gone forever. I flew through the 240's! I know that the rate of loss will slow down, but I am so active, and feel so…
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3 weeks, always below 1200 calories
Hello from frosty NH! I started 3 weeks ago at 254, and have lost 11.2 lbs. 10 more to go, ten times :-) I see it often stated that I should not go below 1200c/day, but I find myself short every day 40-150 calories. I am just starting to exercise- I usually don't list it here, but I do 15-20 minutes of fast walking, and…
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Smoothie Recipes Free Kindle book
I just found this - it is free today.. Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book http://www.amazon.com/Smoothie-Recipes-Weight-Loss-Delicious-ebook/dp/B00D192118/ref=sr_1_15?s=digital-text&ie=UTF8&qid=1391092948&sr=1-15&keywords=free+kindle+books
