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Should I be eating my additional calories earned???
So let me get this right... http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo According to the (above) posting, we should be eating our exercise calories. Is this why I have yet to see my scale change within the past few days. I'm allowed 1200 calories a day an run…
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HELP: I need an informative "Nutrition Information" website
Does anyone know of a useful "Nutrition Information" website. I stopped at a Racetrac for a cappuccino (weak moment) and now I can't find the info. to record in my food diary :(
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Feel free to add me...I need to be challanged :)
Hello All, I'm a 30yr old mother of three who's tired of being tired! I've never been in shape, but never had an issue with my physical appearance. A little over a year ago we relocated to the Dallas area. I found myself sitting in an office for 9+ hours, taking short lunches or none at all. My eating habits changed…
