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Help - Weight Gain - Please View Diary
Hey all So I've been back on track since Monday yet I've gained 3/4lb. I thought I had been eating really well. Managed to get two fitness classes in this week so far and drank around 11 glasses of water per day. I'm vegetarian and get no real protein in my diet, I've finally found a shake that I can take without bolking…
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Mind is Boggled!
Back training, vegetarian and really struggling again to get a healthy balanced diet with as much protein as poss. Have been using whey protein shakes for breakfast but not thinking they are agreeing with me without going into detail! I originally thought I would try the eating clean plan but have also saw alot of success…
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Ticker Not Updating
Hi all I have put in my first weight loss today. The wall shows an update that I have lost 8.5lbs but my profile and ticker is showing as 0lb lost :(
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Does anyone know where you can find your start weight entere
:) please xx
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Looking to hit 2 stone mark this week!
I have 1.5lbs to go and can not wait to hit that milestone! I go on holiday though on Friday and quite nervous as it is all inclusive and having only wanted to lose weight for my holidays, I now want to lose it for me, my health, my happiness etc. Think I will go, have fun, try and have long walks and be as active as I can…
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MY FIRST NSV
Now that I understand what it means, my first NSV was coming out of the shower and being able to wrap the towel right round by body! A small victory but one that I always wanted!! Today, my office have all ordered chinese take away, the smell is actually making me go mad with hunger but I declined to order and I have stuck…
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Worked hard = 3/4lb off only :( Gutted!
I have been sooo dedicated this week! Every night I have done 2 classes at the gym, worked real hard on my cardio and also weight training. Have ate healthy whole foods, cut out carbs and bread, step on the scales........3/4lb!!!! I know it is not all about the scales but that has trully gutted me this morning :(
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Getting the contsceptive implant today, weight gain?!
Just had a thought that this might add weight?! Anyone got it or know of experiences?!
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Vegetarian and struggling! Anyone else the same? x
Please add me if you are a veggie as I am struggling with having a diet consisting of carbs and little protein!! I do not like tofu and do not eat quorn products as to me they taste like meat and that's reason I'm a vegetarian in the first place! xx
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Have made diary public, help!!
Can anyone have a wee look and see why I plateaued this week please?
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Can someone view my diary and give advice please?!
Thought I had a really good week but have stayed the same weight :( I know that these things take time etc but I have only lost 12lb and was hoping to have that 2lb this week to get off my first stone. Have people I know getting better results on the scales who have still been having treats etc!
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Oh no! Just weighed myself and only 0.5lb off! :( HELP!
So now I want to go and eat chocolate! Aww, thought I had done really well this week, wonder if the bread has made a difference?! Have drank loads of water, havent had the chance to exercise as much as husband been working so maybe that has made a difference!?
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Help! Calories v Fat
Hi all, Trying to get my head round this! I make a veg lasagne and have worked out that the calorie content per portion is 341 but the fat is a scary 22g per portion! Whilst the calorie content is well within a decent amount for dinner, I know that this is too high in fat. Would I be correct then in saying that this is not…
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How can people see your food diary
Hi, new here and love this site! Have read some of the forums and can see people saying they read someones food diary, how can you do this?! I didn't think that info was shared?
