kelscot30 Member

Well its been a week now and weight is exactly the same. Its not that I was worried, I was simply highlighting that 4 days into a new diet I normally see the scales moving in the right direction, not up and was simply asking for advice on my diary before I continue with wrong choices.

Thanks all for your feedback. I'm definitely not eating too much, if anything I think Im eating less. I've been to body combat, circuits and attack this week and my scales are exactly the same on day 5. I am looking at reducing my sodium intake, I found that made a difference in the past!

Ahh ok I can see where we went wrong with the bolking part. Yeah, I mean shakes that make me physically sick lol I read that blog, thanks for pointing it in my direction! It makes sense! I suppose when you've done every fad diet you just overcomplicate things but it really calories in vs calories out right?! I just thought…

Thank you for your response. I'm not sure what you mean by assuming I mean bulking?! I just think that given the change I would have saw something go down the way instead of up. I overestimate the choices on MFP just incase I do go over my allowance. The amount of alternative vegetarian food I would have to eat to consume…

The way I think about it is, you can spend the next 2 years continuing to gain weight, be miserable about your size and put yourself at more risk or, take positive action, set small goals and make a change for the better. Two years really is nothing. Time is passing so quickly and in two years from now, if you haven't made…

Those legs!

I call them the 'action man' bits. Definitely my favourite part of the male form.. apart from the obvious.

Glasgow, feel free to add x

Try being in the UK, my team (Celtic) managed to score their 3rd goal in the 90th min of the game to qualify for group stages in the Champions league after being 2 nil down on aggregate. It was a very beautiful moment.

Thanks for the comments. I eat due to lifestyle, always have been since I was 10, would struggle to introduce meat to my diet now.

Thanks guys, it was because I had my previous weight in and I've went over that so won't show loses til I am back to that. Don't want to take the history away as its good to see the overall journey. Thanks!

Hey honey Be good if you published your food diary then people here could help you better. Best decision I made. Just try and remember though that you are being more active and taking more positive steps towards a healthier lifestyle for a long term, healthy weight loss x

I hate when people do that! I got told yesterday I am 'obssesive!' This really angered me. My reply was 'Well if being obssesive has enable me to lose almost 2 stone so far then I'm happy to accept that!!!!' People don't like people to succeed or do better than them and sadly I do believe it is often jealously. Just keep…

Fab news! WTG!!! Love hearing these, they keep me going! xx

Thanks all! Got it now xxx

Thank you x

Trully inspirational!

I think this is the best advice, not everything works for everyone ALL of the time. I am a vegetarian therefore struggle with protein intake and cutting out carbs! :(

It stands for Non Scale Victory!! Something positive that is not on the scales! x

Thank you!!

3 quarters, 3 to 4 pounds would have been excellent!

I felt the same for a few weeks. Throbbing headaches with the rise in blood pressure. I put it down to not exercising as intensely for so long. It did go away after a few weeks though and is worth sticking with it!

I use peppermint cordial if I am out and have heartburn! Nothing is as good as omeoprazole or ranitidine though :) x

YOU ROCK!!!

Well done you can really see it!! x

What they simply mean is that they could have a look at your diary to see what you are eating and when etc. I have found making my diary public the only way to get true feedback. There are some experts on here that have given me fab feedback on viewing my diary. It's been a massive education and well worth it. Nobody is…

Well put Rachel, we are now clear!! x

I had that feeling just this week! Even though I was sooo disciplined last week and saw over 4lbs of a loss, I still didn't believe it. I'm actually scared as I can't help thinking it will go back on next week etc, horrible! x

I'm not sure what this is but see alot of people eating it! What's the benefits? x

:)